This supplement is an excellent source of some of the nutrients you may need during pregnancy and lactation.** Specially formulated to meet the unique nutritional needs of prenatal and postnatal women, this daily multivitamin contains 800 mcg of Folic Acid. Folic Acid is important to expectant women because healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord birth defect. Puritans Pride Prenatal Vitamin formula is a good source of Calcium, one of the most important minerals in your body, and a good source of Vitamin D, which assists in the absorption of Calcium.** In addition, these prenatal vitamins contain Iron, a vital component of hemoglobin that plays a key role in energy metabolism.** Because Iodine is essential for the normal prenatal development of the baby, there is 150 mcg of Potassium Iodine per serving. 1. https://www. ncbi. nlm. nih. gov/pmc/articles/PMC2453047/. Good source of Calcium.** 800 mcg of Folic Acid.Directions: For adults, take one (1) caplet daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your healthcare providers.Other Ingredients: Vegetable Cellulose. Contains <2% of Calcium Silicate, Gelatin, Starch, Vegetable Magnesium Stearate, and Vegetable Stearic Acid. Contains fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole) ingredients.WARNING: If you are pregnant, nursing, taking any medications, planning any medical procedure, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. STORE AT ROOM TEMPERATURE. DO NOT USE IT IF THE SEAL UNDER THE CAP IS BROKEN OR MISSING. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.No Artificial Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Shellfish, or Sodium Free.